4 Steps to Feeling Empowered and Peaceful in Times of Tragedy

I felt the ache in my chest, at my heart chakra. 

The heaviness in my eyes like I had been crying though I had not. 

The sluggishness of my legs, which also felt light. 

I knew what was happening.

I had been watching too much news. Too many tragedies. 

I recognized my discomfort for what it was - stress* and heartache for all the suffering. 

I also knew what to do: Reclaim my power and my own personal sense of peace.

I was able to change how my body felt, where my mind was focused and feel in charge of my own life again. 

This is what I did - My 4 Steps to Feeling Empowered and Peaceful  

1. Deep belly breathing.
2. Rose Essential Oil on my heart chakra - chest area.
3. Prayer.
4. Grounding meditation.

The physical manifestation of absorbing relentless stress; both witnessing or hearing the trauma of others, coupled with our own daily realities, is real and can be overwhelming.

Gratitude is another practice that helps us during difficult times. 

I am so grateful that we have the techniques to reverse the overwhelm and live a more
peaceful empowered life. 

I am grateful to have a supportive community  - and I include you in it. 

I know that only by feeling in charge of my own life, can I help others. By feeling peace within, clarity comes. 

I want to make a difference. 

I want to be part of the solution, by first bringing peace into my own life. 

What about you? 

Are you ready to

• Be informed but not overwhelmed?
• Seek peace?
• Radiate peace?
• Have more clarity?

I was and I am now. 

The more I practice, the more I feel peaceful and empowered. 

I know you can feel more empowered and peaceful too. 

Click on My 4 Steps to Feeling Empowered and Peaceful to practice and grow more empowered and peaceful. 

I would love to hear what you do or want to do to Live. Longer. Happier. so that you also become more peaceful and empowered. 

Joy and love to you,

Nicole

*Please know that similar sensations may be an indication of a medical emergency. Do not hesitate to call your doctor or dial 911 for assistance, if you think you might be at risk.