How to Beat the Odds and Achieve Your New Years Resolutions

Happy New Year from Nicole DeAvilla

Happy New Year! When it comes to yoga philosophy and scientific research, I can be real geeky - just ask my immediate family. So, I hope I don't geek you out with my rather long New Year’s message this year. :) The ancient yoga masters have always taught that we can change our brain, our internal chemistry, even our heart beat. Until … [Read more...]