Teaching Pranayama – Avoid this Common Mistake!

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During a recent training, I asked one of the students, an experienced yoga teacher and yoga therapist in training to lead a centering exercise. Her voice was soothing, her choice of techniques right on, her instructions were accurate and her sequence was superb.  But she made one mistake that invariably could have her students getting it all wrong … [Read more...]

Stress Related Doctor’s Visits – 60-90% !

2 Minute Yoga Breathe - DeAvilla(c)

Check out this Yoga Professional Academy news release on Stress, Chronic Diseases, Yoga and Breathing. Click here.   … [Read more...]